Weigh In record (no journal entry) for 24 July 2012
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142.2 lb
Lost so far: 15.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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1761 kcal
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Fat: 48.20g | Prot: 72.22g | Carb: 279.50g.
Breakfast: Real max, Golden Delicious Apples, Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange Juice, Oranges, Bananas, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: real max, Mustikkasoppa, cheese, ice cream, red for pepper, tomat, fresh cucumber, pineapple, margarine, milk, oatmeal. Dinner: Pro feel, apple, orange, bananas. Snacks/Other: Ice Cream. more...
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2922 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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