Weigh In record (no journal entry) for 23 July 2012
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187.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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1633 kcal
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Fat: 58.70g | Prot: 89.31g | Carb: 190.90g.
Breakfast: liberte lemon, veggie patch. Lunch: lettuce, sliced cheese kraft, chive, miracle whip, chunk light tuna, ovenjoy. Dinner: onion, mushroom, Pan-Sear Selects Lime Chili Cilantro Tilapia. Snacks/Other: Tap Water, Special K Pastry Crisps - Strawberry, babybel, nectarin, banana. more...
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2341 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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ummor242's weight history
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