Weigh In record (no journal entry) for 23 July 2012
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262.0 lb
Lost so far: 7.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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927 kcal
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Fat: 15.42g | Prot: 69.05g | Carb: 144.02g.
Breakfast: Navels Oranges, eggs. Dinner: grated cheese parmesan, Zucchini, tomato sauce, bell pepper red, garlic clove, Red Onions, tilapia filets great american seafood. Snacks/Other: Premium All Natural Flavors Pink Lemonade, Valencias California Oranges. more...
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3150 kcal
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Activities & Exercise:
Weight Training (moderate) - 12 minutes, bike exercise - 46 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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