SaintViper's Journal, 03 June 2018

219.7 lb Lost so far: 28.3 lb.    Still to go: 44.7 lb.    Diet followed reasonably well.

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2967 kcal

Fat: 157.04g | Prot: 168.33g | Carb: 240.62g.   Breakfast: Snak Club Raw Almonds, Fried Egg. Lunch: A&W Cheese Curds (Side), A&W Buddy Burger. Dinner: Lay's Classic Potato Chips (28.3g), Subway 6" Oven Roasted Chicken Breast, Baked or Broiled Salmon. Snacks/Other: Snak Club Raw Almonds, Quest Chocolate Chip Cookie Dough Protein Bar, Snak Club Raw Almonds, Kraft Miracle Whip Dressing, Mission Flour Tortillas (Fajita Size), Sliced Ham (Regular, Approx. 11% Fat). more...

2585 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...