abane's Journal, 23 July 2012

Weigh In record (no journal entry) for 23 July 2012
177.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2012:
2576 kcal Fat: 140.76g | Prot: 75.45g | Carb: 265.77g.   Breakfast: Vienna Sausage Barbecue, Basil Parmesan Chicken, Vanilla Fudge Drumstick. Lunch: tennessee pride sausage biscuits, Picante Noodle Soup. Dinner: tennessee pride sausage biscuits, Pimento Cheese, Saltine Crackers. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2816 kcal Activities & Exercise: Housework - 2 hours, Driving - 3 hours, Sleeping - 6 hours, Sitting - 13 hours. more...
on diet abane's own diet   losing 0.1 lb a week

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terriquinn added Banan's Keto Waffles recipe to their cook book.
Diablo360x replied to Lippybeth's post - Small losses.....
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hildawg supported chesgreen's Journal Entry.
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Scalewatcher3 commented on their Weight Entry.