abane's Journal, 23 July 2012

Weigh In record (no journal entry) for 23 July 2012
177.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2012:
2576 kcal Fat: 140.76g | Prot: 75.45g | Carb: 265.77g.   Breakfast: Basil Parmesan Chicken, Vienna Sausage Barbecue, Vanilla Fudge Drumstick. Lunch: Picante Noodle Soup, tennessee pride sausage biscuits. Dinner: Saltine Crackers, tennessee pride sausage biscuits, Pimento Cheese. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2816 kcal Activities & Exercise: Housework - 2 hours, Driving - 3 hours, Sleeping - 6 hours, Sitting - 13 hours. more...
on diet abane's own diet   losing 0.1 lb a week



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Br1ttany recorded a Weigh In at 175.6 lb.
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SunilReddy01 recorded a Weigh In at 190.0 lb.
trevnew recorded a Weigh In at 184.5 lb.
mr wmcbeath updated their Exercise Diary.
jwill77nc2 recorded a Journal Entry and a Weigh In at 197.8 lb.
Rangapriya recorded a Weigh In at 157.9 lb.