cocobutt's Journal, 03 June 2018

I should not avoid posting just because I am eating the wrong things and gaining. I need to be accountable. Let's just avoid sugar and bread today. Just get through this day and don't worry about tomorrow or what you did yesterday. Can you at least do that?
205.2 lb Lost so far: 6.8 lb.    Still to go: 55.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 June 2018:
209 kcal Fat: 7.44g | Prot: 21.98g | Carb: 25.52g.   Breakfast: Kirkland Signature Chocolate Brownie Protein Bar, Coffee with Milk. more...
on diet cocobutt's own diet   gaining 1.6 lb a week

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Comments 
You've got this! One day at a time! 
03 Jun 18 by member: snooks34
I will. 
03 Jun 18 by member: abbadabba
No big. You know exactly what to do. Let's go! #getserious #mindset #grindtime  
03 Jun 18 by member: jimmiepop
At least you are here instead of ignoring it, you can do this! 
03 Jun 18 by member: Peasy3
I will do that 
03 Jun 18 by member: Jo Kyle
i just went through that too, hang in there you can do this :) 
03 Jun 18 by member: cherik1
I'm with ya, Cocobutt! 
03 Jun 18 by member: Miraculum
When I struggle, I take it an hour at a time.. I find this much more manageable.. Keep recording.. you got this ! 
03 Jun 18 by member: gaelicgal
I hate posting when things go awry, but by doing so you prove your commitment! Stay with it and make a victory today! You can do it! 
03 Jun 18 by member: Steven Anthony
Coco, we’ve been around for a long time. By this time, we truly understand it’s one day at a time. As long as we’re still here, we’re succeeding! 💖  
03 Jun 18 by member: Johanne
I don’t understand the sugar/bread comment, but I do commiserate on the struggle. It’s real. 
03 Jun 18 by member: maggotbrain
Great plan 
03 Jun 18 by member: HCB

     
 

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