tumke's Journal, 03 June 2018

Laatste keer fitness voor onze Engelse en Ierse vakantie. Ik zal wel wat gaan aankomen :) Fish & Chips met salt & vinegar, lekker!
214.5 lb Lost so far: 0 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 June 2018:
2963 kcal Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Exercise machine (fast) - 10 minutes, Abdominal (Sit Ups) - 3 minutes, Weight Training (moderate) - 17 minutes, Sleeping - 6 hours, Resting - 17 hours and 10 minutes. more...
losing 9.3 lb a week

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Fijne vakantie! 
03 Jun 18 by member: Mootjuh0107

     
 

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