Weigh In record (no journal entry) for 23 July 2012
|
169.0 lb
Lost so far: 32.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2012:
|
995 kcal
|
Fat: 27.27g | Prot: 55.46g | Carb: 136.94g.
Breakfast: sugar free non dairy creamer, coffee, fat free milk, raisin bran crunch. Lunch: ham sandwich, nonfat greek yogurt, adkins vanilla shake. Dinner: great grains cereal. Snacks/Other: sugar free pudding cup. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dukangirl's weight history
|