ericshun's Journal, 13 May 2010

157.0 lb Lost so far: 13.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

2076 kcal

Fat: 37.85g | Prot: 81.86g | Carb: 115.31g.   Breakfast: orange. Lunch: seasoned fries, steak filet, grilled onions, provolone cheese, wheat bread. Snacks/Other: Soda, vodka. more...

2483 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...