Weigh In record (no journal entry) for 13 May 2010
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340.0 lb
Lost so far: 20.0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2010:
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1194 kcal
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Fat: 41.10g | Prot: 34.94g | Carb: 178.31g.
Breakfast: acai juice, honey, coffee, cinnamon, oatmeal. Lunch: tea, bread roll, Tomato Basil Soup, Grilled Shrimp N' Spinach Salad. Dinner: cornbread. Snacks/Other: grapefruit juice. more...
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4801 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 15 minutes, Sitting - 4 hours, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 3 hours and 15 minutes. more...
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losing 8.2 lb a week
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