Weigh In record (no journal entry) for 23 July 2012
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289.0 lb
Lost so far: 0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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1933 kcal
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Fat: 151.64g | Prot: 94.60g | Carb: 26.62g.
Breakfast: Advantage Marshmallow Mudslide Bar, Advantage Dark Chocolate Royale Shake. Lunch: Beef Eye Of Round (Trimmed to 1/2" Fat, Prime Grade), Fancy Fiesta Blend Cheese Shredded, Chunky Blue Cheese Dressing, Shredded Iceberg Lettuce. Dinner: Beef Eye Of Round (Trimmed to 1/2" Fat, Prime Grade), Chunky Blue Cheese Dressing, 97% Fat Free Cooked Ham, Fancy Fiesta Blend Cheese Shredded, Boiled Egg, Premium Romaine Salad. more...
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losing 4.7 lb a week
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