Myree67's Journal, 13 May 2010

Well the water weight is mostly off now... just finish TOM so I can feel human again LOL!
291.5 lb Lost so far: 25.5 lb.    Still to go: 91.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2010:
2628 kcal Fat: 201.80g | Prot: 165.10g | Carb: 44.04g.   Breakfast: Jay Robb Whey Protein, atkins advantage Dark Chocolat Royale shake, jicama, nature's way epa fish oil. Lunch: Chicken Breast (Skin Not Eaten), Chunky Bleu Cheese Dressing & Dip, Iceburg Lettuce Leaf, Sliced Bacon, Nature's way epa-30 fish oil, cheddar cheese, Red Cabbage, Shredded Carrots. Dinner: Cheesy Hamburger and Broccoli Casserole. Snacks/Other: Kim's Flaxmeal Cinnamon Muffins, butter. more...
4306 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 12 hours and 10 minutes, Standing - 2 hours, Driving - 50 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet Atkins   losing 1.8 lb a week

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Comments 
Alright, get lost TOM!!!  
13 May 10 by member: ctlss
LOL Ctlss you crack me up! 
13 May 10 by member: Myree67
LOL :D!!! 
13 May 10 by member: ctlss

     
 

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