PuRock's Journal, 23 July 2012

Weigh In record (no journal entry) for 23 July 2012
221.8 lb Lost so far: 15.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2012:
1992 kcal Fat: 76.10g | Prot: 95.64g | Carb: 212.09g.   Breakfast: turkey bologna, Sesame Bagel, Whipped Cream Cheese Spread, Butter (Salted). Lunch: wheat bread, misc, mayo, chicken meatballs. Dinner: wheat bread, turkey burger, hummus, tortilla chips, misc. Snacks/Other: Misc., Chex Mix Bold Party Blend, jolly rancher, Baked Cheetos, Apples. more...
on diet PuRock's own diet  



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