PuRock's Journal, 23 July 2012

Weigh In record (no journal entry) for 23 July 2012
221.8 lb Lost so far: 15.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2012:
1992 kcal Fat: 76.10g | Prot: 95.64g | Carb: 212.09g.   Breakfast: Sesame Bagel, Whipped Cream Cheese Spread, Butter (Salted), turkey bologna. Lunch: mayo, chicken meatballs, wheat bread, misc. Dinner: tortilla chips, wheat bread, misc, turkey burger, hummus. Snacks/Other: Misc., Baked Cheetos, Apples, Chex Mix Bold Party Blend, jolly rancher. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 215.6 lb.
PuRock recorded a Weigh In at 218.6 lb.
PuRock recorded a Weigh In at 217.8 lb.
PuRock recorded a Weigh In at 216.8 lb.

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kdawg updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Courtney Courtney recorded a Weigh In at 111.6 lb.
mrsmole recorded a Journal Entry and a Weigh In at 202.0 lb.
Bermuda Longtail recorded a Weigh In at 214.0 lb.
tenjack recorded a Weigh In at 201.8 lb.
vickiegu supported mgrill's Journal Entry.
Deb_N supported C67241's Weigh In.