PuRock's Journal, 23 July 2012

Weigh In record (no journal entry) for 23 July 2012
221.8 lb Lost so far: 15.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2012:
1992 kcal Fat: 76.10g | Prot: 95.64g | Carb: 212.09g.   Breakfast: Whipped Cream Cheese Spread, Sesame Bagel, Butter (Salted), turkey bologna. Lunch: mayo, misc, chicken meatballs, wheat bread. Dinner: turkey burger, wheat bread, misc, hummus, tortilla chips. Snacks/Other: Baked Cheetos, Apples, Misc., Chex Mix Bold Party Blend, jolly rancher. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 217.2 lb.
PuRock recorded a Weigh In at 216.0 lb.
PuRock recorded a Weigh In at 214.8 lb.
PuRock recorded a Weigh In at 215.0 lb.

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zaps recorded a Weigh In at 159.8 lb.
BelleMorgan recorded a Weigh In at 162.9 lb.
bcbinns recorded a Weigh In at 206.6 lb.
scarlson1995 recorded a Weigh In at 236.2 lb.
auctionservic717 recorded a Weigh In at 213.0 lb.
marm0ora recorded a Weigh In at 184.4 lb.
AlisaE recorded a Weigh In at 169.4 lb.
bcarl recorded a Weigh In at 219.0 lb.