PuRock's Journal, 23 July 2012

Weigh In record (no journal entry) for 23 July 2012
221.8 lb Lost so far: 15.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2012:
1992 kcal Fat: 76.10g | Prot: 95.64g | Carb: 212.09g.   Breakfast: Sesame Bagel, Whipped Cream Cheese Spread, Butter (Salted), turkey bologna. Lunch: chicken meatballs, wheat bread, mayo, misc. Dinner: wheat bread, turkey burger, misc, hummus, tortilla chips. Snacks/Other: jolly rancher, Apples, Chex Mix Bold Party Blend, Baked Cheetos, Misc.. more...
on diet PuRock's own diet   gaining 3.3 lb a week

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