PuRock's Journal, 23 July 2012

Weigh In record (no journal entry) for 23 July 2012
221.8 lb Lost so far: 15.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2012:
1992 kcal Fat: 76.10g | Prot: 95.64g | Carb: 212.09g.   Breakfast: turkey bologna, Sesame Bagel, Whipped Cream Cheese Spread, Butter (Salted). Lunch: wheat bread, chicken meatballs, mayo, misc. Dinner: turkey burger, wheat bread, tortilla chips, misc, hummus. Snacks/Other: Chex Mix Bold Party Blend, Apples, jolly rancher, Baked Cheetos, Misc.. more...
on diet PuRock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 212.6 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

gordo_c_123 recorded a Weigh In at 178.6 lb.
Alxnyc90731 recorded a Weigh In at 185.6 lb.
Nick lanser recorded a Weigh In at 187.8 lb.
Renee21 updated their Food Diary.
55oxford recorded a Weigh In at 157.4 lb.
JASivak recorded a Weigh In at 170.6 lb.
E811 recorded a Weigh In at 171.8 lb.
April J recorded a Weigh In at 143.0 lb.