PuRock's Journal, 23 July 2012

Weigh In record (no journal entry) for 23 July 2012
221.8 lb Lost so far: 15.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2012:
1992 kcal Fat: 76.10g | Prot: 95.64g | Carb: 212.09g.   Breakfast: Sesame Bagel, Whipped Cream Cheese Spread, Butter (Salted), turkey bologna. Lunch: chicken meatballs, wheat bread, mayo, misc. Dinner: wheat bread, turkey burger, misc, hummus, tortilla chips. Snacks/Other: jolly rancher, Apples, Chex Mix Bold Party Blend, Baked Cheetos, Misc.. more...
on diet PuRock's own diet   gaining 3.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

No recent activity.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

tatespain updated their Exercise Diary.
Sweet tea Tina recorded a Weight Entry at 169.0 lb.
jtmoran1 recorded a Journal Entry and a Weight Entry at 221.0 lb.
snikso supported Shiningmoon2165's Journal Entry.
thatsoontobeskinnybitch supported RoseTampa's Journal Entry.
Pixie722 recorded a Journal Entry and a Weight Entry at 209.6 lb.
BFBryant updated their Exercise Diary.
yendor72 commented on their Journal Entry.