PuRock's Journal, 23 July 2012

Weigh In record (no journal entry) for 23 July 2012
221.8 lb Lost so far: 15.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2012:
1992 kcal Fat: 76.10g | Prot: 95.64g | Carb: 212.09g.   Breakfast: Butter (Salted), Whipped Cream Cheese Spread, Sesame Bagel, turkey bologna. Lunch: misc, chicken meatballs, mayo, wheat bread. Dinner: turkey burger, misc, hummus, tortilla chips, wheat bread. Snacks/Other: Misc., Chex Mix Bold Party Blend, Baked Cheetos, Apples, jolly rancher. more...
on diet PuRock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 217.8 lb.
PuRock recorded a Weigh In at 215.4 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported mj07's Journal Entry.
Rita Daniel recorded a Weigh In at 197.0 lb.
Anri Ferreira updated their Food Diary.
courtster recorded a Weigh In at 142.0 lb.
chadlius88 updated their Food Diary.
muppet1956 updated their Exercise Diary.
cheleb77 recorded a Weigh In at 150.8 lb.
Deb_N recorded a Journal Entry.