PuRock's Journal, 23 July 2012

Weigh In record (no journal entry) for 23 July 2012
221.8 lb Lost so far: 15.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2012:
1992 kcal Fat: 76.10g | Prot: 95.64g | Carb: 212.09g.   Breakfast: Sesame Bagel, Whipped Cream Cheese Spread, Butter (Salted), turkey bologna. Lunch: wheat bread, mayo, misc, chicken meatballs. Dinner: tortilla chips, wheat bread, misc, turkey burger, hummus. Snacks/Other: Apples, Baked Cheetos, jolly rancher, Chex Mix Bold Party Blend, Misc.. more...
on diet PuRock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 217.4 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

Bodybeautiful870 supported lindakearce's Journal Entry.
Ejhc recorded a Weigh In at 201.0 lb.
mlgogo recorded a Weigh In at 122.4 lb.
ranierfarrugia duncan recorded a Weigh In at 264.0 lb.
airways recorded a Weigh In at 272.0 lb.
RozRoss recorded a Weigh In at 209.8 lb.
n3aws recorded a Weigh In at 154.0 lb.
Jonathan Rogers recorded a Weigh In at 167.0 lb.