PuRock's Journal, 23 July 2012

Weigh In record (no journal entry) for 23 July 2012
221.8 lb Lost so far: 15.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2012:
1992 kcal Fat: 76.10g | Prot: 95.64g | Carb: 212.09g.   Breakfast: Butter (Salted), Whipped Cream Cheese Spread, Sesame Bagel, turkey bologna. Lunch: misc, chicken meatballs, wheat bread, mayo. Dinner: wheat bread, tortilla chips, turkey burger, misc, hummus. Snacks/Other: Baked Cheetos, Chex Mix Bold Party Blend, jolly rancher, Apples, Misc.. more...
on diet PuRock's own diet  

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etheriau_test2 recorded a Weigh In at 155.3 lb.
Okiegirl36 recorded a Weigh In at 222.0 lb.
Wardog77 recorded a Weigh In at 206.0 lb.
redoarizaldi recorded a Weigh In at 183.0 lb.
Kathryn W supported HCB's Journal Entry.
Steven Lloyd updated their Food Diary.
wholefoodnut commented on their Journal Entry.
CandissTC updated their Food Diary.