Weigh In record (no journal entry) for 24 July 2012
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213.8 lb
Lost so far: 33.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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804 kcal
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Fat: 22.07g | Prot: 29.63g | Carb: 122.70g.
Breakfast: Toasted White Bread, Strawberry Jam, Margarine, Coffee with Milk and Sugar. Lunch: Quick Cups Egg Fried Rice, Coffee with Milk and Sugar, Red Salmon. Snacks/Other: Coffee with Milk and Sugar. more...
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gaining 7.7 lb a week
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GerardA's weight history
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