kw20147's Journal, 13 May 2010

Weigh In record (no journal entry) for 13 May 2010
148.6 lb Lost so far: 14.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 May 2010:
695 kcal Fat: 19.00g | Prot: 55.00g | Carb: 79.00g.   Breakfast: English Muffin with Ham and Cheese Sandwich. Lunch: Salisbury Steak. Dinner: Seasations Savory Lemon &Herb, Activia Light Fat Free Strawberry-Banana & Peach Yogurt. more...
on diet kw20147's own diet   losing 4.2 lb a week

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