kw20147's Journal, 13 May 2010

Weigh In record (no journal entry) for 13 May 2010
148.6 lb Lost so far: 14.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 May 2010:
695 kcal Fat: 19.00g | Prot: 55.00g | Carb: 79.00g.   Breakfast: English Muffin with Ham and Cheese Sandwich. Lunch: Salisbury Steak. Dinner: Seasations Savory Lemon &Herb, Activia Light Fat Free Strawberry-Banana & Peach Yogurt. more...
on diet kw20147's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kw20147's own diet



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

No recent activity.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

wildandnaughty recorded a Weigh In at 135.4 lb.
AilaOne supported DairyFarmersWife's Journal Entry.
Chalam2 recorded a Weigh In at 177.6 lb.
krazeee recorded a Weigh In at 267.0 lb.
bolducje recorded a Weigh In at 181.6 lb.
ebfeb61 recorded a Weigh In at 142.0 lb.
ari285 recorded a Weigh In at 274.8 lb.
SRosenberger recorded a Weigh In at 200.0 lb.