kw20147's Journal, 13 May 2010

Weigh In record (no journal entry) for 13 May 2010
148.6 lb Lost so far: 14.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 May 2010:
695 kcal Fat: 19.00g | Prot: 55.00g | Carb: 79.00g.   Breakfast: English Muffin with Ham and Cheese Sandwich. Lunch: Salisbury Steak. Dinner: Seasations Savory Lemon &Herb, Activia Light Fat Free Strawberry-Banana & Peach Yogurt. more...
on diet kw20147's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kw20147's own diet



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weigh In at 168.2 lb.
kw20147 recorded a Weigh In at 170.6 lb.
kw20147 recorded a Weigh In at 173.6 lb.
kw20147 recorded a Weigh In at 174.2 lb.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

Z-ZO updated their Exercise Diary.
ShelleyDawn updated their Food Diary.
WKG recorded a Weigh In at 143.6 lb.
Butterflygosquish recorded a Weigh In at 128.5 lb.
zest7 supported dolldiamond's Weigh In.
pajaroblanco recorded a Weigh In at 229.4 lb.
smbsmb recorded a Journal Entry and a Weigh In at 136.3 lb.
dolldiamond recorded a Weigh In at 164.0 lb.