kw20147's Journal, 13 May 2010

Weigh In record (no journal entry) for 13 May 2010
148.6 lb Lost so far: 14.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 May 2010:
695 kcal Fat: 19.00g | Prot: 55.00g | Carb: 79.00g.   Breakfast: English Muffin with Ham and Cheese Sandwich. Lunch: Salisbury Steak. Dinner: Seasations Savory Lemon &Herb, Activia Light Fat Free Strawberry-Banana & Peach Yogurt. more...
on diet kw20147's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

No recent activity.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

Talelia recorded a Journal Entry and a Weigh In at 149.8 lb.
mark6751 recorded a Weigh In at 165.0 lb.
cathytobias supported JMA312's Journal Entry.
Josh Rael supported stchazjojo's Journal Entry.
websted recorded a Weigh In at 162.0 lb.
Char60 replied to BigBlittleitch's post - Let me brag a little.
Thatolliefellow replied to fastingfurious's post - HOW TO FAST - NOT SO FAST.
Lori Tesser recorded a Weigh In at 115.8 lb.