britbear69's Journal, 23 July 2012

208.7 lb Lost so far: 62.5 lb.    Still to go: 47.7 lb.    Diet followed reasonably well.

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1902 kcal

Fat: 39.01g | Prot: 168.59g | Carb: 238.74g.   Breakfast: Skyr með hindberjum, Vanilla Syrup, coffee, Flaxseed Seeds, jumbo oats, milk. Lunch: Boiled Chick Peas, Tuna Chunks in Brine, tamari, celery, walnut oil. Dinner: Bell Peppers, skinless boneless chicken breast, Extra Virgin Olive Oil, Zucchini, Soy Sauce (Tamari), Red Tomatoes, Broccoli, Eggplant, kohl rabi. Snacks/Other: Hleðslu Skyr (Hreint), Vanilla Syrup, coffee, milk, Hleðslu Skyr (Hreint), Bananas. more...

2882 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Exercise machine (slow) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (moderate) - 15 minutes. more...