Kellc28's Journal, 13 May 2010

Weigh In record (no journal entry) for 13 May 2010
164.0 lb Lost so far: 11.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 May 2010:
1513 kcal Fat: 98.78g | Prot: 108.74g | Carb: 70.08g.   Breakfast: romaine lettuce, water, cherry tomatoes, Crustless Quiche by Kahlie. Dinner: ground beef, olives, cheddar chees, avocado. Snacks/Other: atkins peanut butter , atkins choc caramel crunch. more...
on diet Atkins   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Kellc28's weight history


Kellc28's Recent Activity

Kellc28's Own Activity

Kellc28 updated their Food Diary.
Kellc28 updated their Food Diary.
Kellc28 updated their Food Diary.
Kellc28 recorded a Weigh In at 158.2 lb.

Kellc28's Buddies

No recent activity.

Other Member Diet Recent Activity

dount_boy recorded a Weigh In at 203.5 lb.
go_stelerz recorded a Weigh In at 196.2 lb.
Snekisss recorded a Weigh In at 162.3 lb.
pialisahansen recorded a Weigh In at 158.1 lb.
mistylove recorded a Weigh In at 158.3 lb.
IBLEES1983 updated their Food Diary.
Temmeremma recorded a Weigh In at 141.1 lb.
Taxman1997 recorded a Weigh In at 198.0 lb.