Kellc28's Journal, 13 May 2010

Weigh In record (no journal entry) for 13 May 2010
164.0 lb Lost so far: 11.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 May 2010:
1513 kcal Fat: 98.78g | Prot: 108.74g | Carb: 70.08g.   Breakfast: Crustless Quiche by Kahlie, cherry tomatoes, water, romaine lettuce. Dinner: ground beef, olives, cheddar chees, avocado. Snacks/Other: atkins choc caramel crunch, atkins peanut butter . more...
on diet Atkins   losing 3.5 lb a week

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