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Fat 5.9%
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139.6 lb
Lost so far: 10.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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1914 kcal
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Fat: 61.09g | Prot: 96.36g | Carb: 260.34g.
Breakfast: Sara Lee Hearty & Delicious 100% Whole Wheat Bread, eggs. Lunch: Chicken Noodle Soup, eggs, Sara Lee Hearty & Delicious 100% Whole Wheat Bread. Dinner: flour tortilla soft taco, eggs, Fat free hot dog, potato, mushroom. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond, Crunchy Granola Bars - Oats 'N Honey. more...
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2683 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 7/mph - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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