|
Down 2lbs.
|
155.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 23 July 2012:
|
1880 kcal
|
Fat: 112.23g | Prot: 163.29g | Carb: 49.60g.
Breakfast: pepper jack cheese, avocado, Large Grade A Eggs (Hard Boiled), bacon. Lunch: french style green beans (reduced sodium), cooked ham, salsa verde, pepper jack cheese, eggs. Dinner: spot fish, brussels sprouts. Snacks/Other: ready whip, sugar free jello, chocolate coconut bar, pork rinds. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sherota's weight history
|