joeyukon's Journal, 23 July 2012

Weigh In record (no journal entry) for 23 July 2012
268.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2012:
1462 kcal Fat: 60.68g | Prot: 46.78g | Carb: 190.94g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Natural Creamy Peanut Butter, Whole Wheat Bread, Whole Wheat Bread, Seedless Strawberry Jam, Fat Free Milk. Dinner: Green Leaf Lettuce, Green Leaf Lettuce, Russian Salad Dressing, Russian Salad Dressing, Fat Free Milk, Natural Creamy Peanut Butter, Wheat Bran Bread, Wheat Bran Bread, Seedless Strawberry Jam. Snacks/Other: fudge swirl ice cream, fudge swirl ice cream. more...
4148 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 1 hour, Standing - 1 hour, Housework - 1 hour, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   losing 7.0 lb a week

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