joeyukon's Journal, 23 July 2012

Weigh In record (no journal entry) for 23 July 2012
268.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2012:
1462 kcal Fat: 60.68g | Prot: 46.78g | Carb: 190.94g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Natural Creamy Peanut Butter, Whole Wheat Bread, Whole Wheat Bread, Seedless Strawberry Jam, Fat Free Milk. Dinner: Green Leaf Lettuce, Green Leaf Lettuce, Russian Salad Dressing, Russian Salad Dressing, Fat Free Milk, Natural Creamy Peanut Butter, Wheat Bran Bread, Wheat Bran Bread, Seedless Strawberry Jam. Snacks/Other: fudge swirl ice cream, fudge swirl ice cream. more...
4148 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 1 hour, Standing - 1 hour, Housework - 1 hour, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

jennipherh supported circa82's Weight Entry.
Cowlam recorded a Journal Entry and a Weight Entry at 197.5 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
aliss90 recorded a Journal Entry and a Weight Entry at 132.7 lb.
circa82 recorded a Weight Entry at 282.0 lb.
fionazen recorded a Journal Entry and a Weight Entry at 188.0 lb.
Muhlez67 updated their Food Diary.
Frosty Heimdall supported CelticBombshell's Journal Entry.