joeyukon's Journal, 23 July 2012

Weigh In record (no journal entry) for 23 July 2012
268.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2012:
1462 kcal Fat: 60.68g | Prot: 46.78g | Carb: 190.94g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Natural Creamy Peanut Butter, Whole Wheat Bread, Whole Wheat Bread, Seedless Strawberry Jam, Fat Free Milk. Dinner: Green Leaf Lettuce, Green Leaf Lettuce, Russian Salad Dressing, Russian Salad Dressing, Fat Free Milk, Natural Creamy Peanut Butter, Wheat Bran Bread, Wheat Bran Bread, Seedless Strawberry Jam. Snacks/Other: fudge swirl ice cream, fudge swirl ice cream. more...
4148 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 1 hour, Standing - 1 hour, Housework - 1 hour, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

misty1962 commented on TonyFar's Weight Entry.
abbadabba commented on Becc@'s Journal Entry.
WriterandPainter commented on whocares2017's Journal Entry.
annamariefine supported Dbulls's Journal Entry.
J123451 recorded a Weight Entry at 268.2 lb.
ClarityAnn commented on dailyfocus's Journal Entry.
Hellke recorded a Weight Entry at 178.4 lb.
momma6224 is following writemotion.