joeyukon's Journal, 23 July 2012

Weigh In record (no journal entry) for 23 July 2012
268.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2012:
1462 kcal Fat: 60.68g | Prot: 46.78g | Carb: 190.94g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Whole Wheat Bread, Whole Wheat Bread, Fat Free Milk, Seedless Strawberry Jam, Natural Creamy Peanut Butter. Dinner: Natural Creamy Peanut Butter, Green Leaf Lettuce, Seedless Strawberry Jam, Russian Salad Dressing, Russian Salad Dressing, Fat Free Milk, Green Leaf Lettuce, Wheat Bran Bread, Wheat Bran Bread. Snacks/Other: fudge swirl ice cream, fudge swirl ice cream. more...
4148 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 1 hour, Standing - 1 hour, Housework - 1 hour, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

ejpike recorded a Weigh In at 118.4 lb.
kristinaipps recorded a Weigh In at 142.0 lb.
Chriscee63 recorded a Weigh In at 166.5 lb.
moonshadow13 recorded a Journal Entry.
pliebsack updated their Food Diary.
bobbijo1313 recorded a Weigh In at 158.8 lb.
fabioalessandro recorded a Journal Entry and a Weigh In at 171.5 lb.
patriciah73 recorded a Weigh In at 173.9 lb.