Weigh In record (no journal entry) for 23 July 2012
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175.0 lb
Lost so far: 17.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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1344 kcal
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Fat: 35.70g | Prot: 84.77g | Carb: 186.23g.
Breakfast: Chewy Bars - Oats & Chocolate, Granulated Sugar , Tea (Brewed) , Egg, Sugar, Latte Coffee. Lunch: Basmati Rice, Black Beans, Carne Asada. Dinner: Green Peas, Papaya, 2% Fat Milk, Blueberries (Unsweetened, Frozen), All Natural Whey Protein. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut. more...
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2934 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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