Weigh In record (no journal entry) for 23 July 2012
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215.8 lb
Lost so far: 17.9 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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1808 kcal
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Fat: 110.41g | Prot: 58.57g | Carb: 161.66g.
Breakfast: Сахар, Чай, Пшеничный Хлеб, Сыр Творожный, Свежевыжатый Апельсиновый Сок. Lunch: Чай, Сахарный Песок, Приготовленные Баклажаны, Брокколи Рабе, Итальянские Тефтели, Картофель Печёный. Dinner: Ряженка 2.5%, Йогурт с Сушеными Яблоками, Огурец (с Кожурой), Сосиски Венские. Snacks/Other: Персик. more...
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3661 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Housework - 4 hours, Desk Work - 2 hours, Yard Work (gardening) - 1 hour, Sleeping - 5 hours, Resting - 9 hours and 35 minutes, Driving - 2 hours. more...
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gaining 1.5 lb a week
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