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adbriggs09
Journal
21 Feb 12
adbriggs09's Journal, 21 February 2012
adbriggs09's Profile
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Weigh In record (no journal entry) for 21 February 2012
158.0 lb
Lost so far:
16.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2012:
1902 kcal
Fat: 60.11g | Prot: 87.33g | Carb: 258.34g.
Breakfast:
Fruit Punch.
Lunch:
Cottage Cheese, (Smart Ones).
Dinner:
Thick Crust Cheese Pizza.
more...
1861 kcal
Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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