Angel103's Journal, 23 July 2012

Weigh In record (no journal entry) for 23 July 2012
142.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 23 July 2012:
1208 kcal Fat: 46.90g | Prot: 98.53g | Carb: 99.10g.   Breakfast: Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Chicken Italian Sausage, Chicken & Apple Sausage. Dinner: lifecafe smoothie. Snacks/Other: Reduced Sodium Colby-Jack Cheese Slices, Boiled Egg, French Style Green Beans, Seasonal Fresh Fruit Salad, Deli Fresh Smoked Ham. more...
on diet Angel103's own diet  

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