Weigh In record (no journal entry) for 23 July 2012
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142.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 July 2012:
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1208 kcal
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Fat: 46.90g | Prot: 98.53g | Carb: 99.10g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cottage Cheese. Lunch: Chicken & Apple Sausage, Chicken Italian Sausage. Dinner: lifecafe smoothie. Snacks/Other: Deli Fresh Smoked Ham, Seasonal Fresh Fruit Salad, French Style Green Beans, Boiled Egg, Reduced Sodium Colby-Jack Cheese Slices. more...
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