TofuPhobic's Journal, 23 July 2012

Weigh In record (no journal entry) for 23 July 2012
208.4 lb Lost so far: 111.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2012:
2387 kcal Fat: 39.82g | Prot: 199.41g | Carb: 240.35g.   Breakfast: baby carrots earthbound farms, bare fruit apple chips, walnuts, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: quinoa salad costco, ceviche, t-bone steak. Snacks/Other: sugar cube, whiskey, turkey, fruit medley, miller 64. more...
3179 kcal Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 35 minutes, Exercise machine (slow) - 55 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
gaining 19.6 lb a week

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