Weigh In record (no journal entry) for 01 June 2018
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230.0 lb
Lost so far: 232.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2018:
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782 kcal
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Fat: 26.39g | Prot: 58.09g | Carb: 89.35g.
Breakfast: Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). Lunch: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Dinner: Salmon. Snacks/Other: Shortcake (Biscuit Type), Strawberries, Panda Black Licorice. more...
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gaining 0.7 lb a week
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