Weigh In record (no journal entry) for 23 July 2012
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165.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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1220 kcal
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Fat: 48.71g | Prot: 54.36g | Carb: 135.85g.
Breakfast: Cream (Half & Half), Plain French Toast. Lunch: Cheese Heads 100% Natural Light String Cheese. Dinner: Milk (Nonfat), Green Olives, Tomato & Basil Pasta Sauce, Turkey Pepperoni, Part Skim Mozzarella Cheese, Portabella Mushrooms. Snacks/Other: 60% Cacao Bittersweet Chocolate Chips, Organic Half & Half, Bananas, Lemon Bar Mix, random snacks. more...
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1980 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 18.9 lb a week
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