Weigh In record (no journal entry) for 23 July 2012
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254.0 lb
Lost so far: 21.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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1917 kcal
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Fat: 144.32g | Prot: 118.14g | Carb: 37.97g.
Breakfast: ham, cheese, eggs. Lunch: summer sausage, mayo, cheese, veggie blend salad, cabbage. Dinner: mayo, cabbage, beef steak, onion. Snacks/Other: string cheese. more...
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gaining 4.7 lb a week
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