dcabusas's Journal, 23 July 2012

was off on retreat food
190.2 lb Lost so far: 17.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2012:
1800 kcal Fat: 104.87g | Prot: 46.34g | Carb: 188.05g.   Breakfast: Organic Chewy Granola Bars - Vanilla Chip, Slices of Prune Walnut Log, Sweetened Extra Creamy Whipped Cream, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Multigrain Pita Bite Crackers, Mini Babybel Light Cheese, Cream (Half & Half), Coffee (Brewed From Grounds), Sugar in the Raw Packets, Sweetened Extra Creamy Whipped Cream. Dinner: Mango Ginger Chutney, Blue Crab Cakes, California Avocados. Snacks/Other: Dark Chocolate Covered Peanut Butter Wafer Cookies. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 205.0 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

chocangel521 recorded a Weigh In at 170.5 lb.
Kat143341 recorded a Weigh In at 180.0 lb.
Moons Mom supported alphamares's Journal Entry.
Body Bliss recorded a Journal Entry.
briannamonserrate updated their Food Diary.
myawethinTICself commented on Deb_N's Journal Entry.
chynakandi recorded a Weigh In at 185.0 lb.
Scout1idf recorded a Journal Entry and a Weigh In at 215.8 lb.