Weigh In record (no journal entry) for 23 July 2012
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165.6 lb
Lost so far: 15.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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1873 kcal
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Fat: 55.87g | Prot: 133.52g | Carb: 208.71g.
Breakfast: Maasdamer, Roggenbrot, Tropifrutti, Fettarme Milch, Anabolic Whey Fusion Vanille. Lunch: Tropifrutti. Dinner: Fettarme Milch, Anabolic Whey Fusion Vanille, Cranberies Getrocknet, Haferflocken, Kürbiskerne Schalenlos, Leinöl, Walnüsse 10G, Joghurt. Snacks/Other: Gekochtes Ei, Tropifrutti, Fischstäbchen, Tropifrutti. more...
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losing 106.5 lb a week
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