Weigh In record (no journal entry) for 23 July 2012
|
148.8 lb
Lost so far: 2.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2012:
|
2846 kcal
|
Fat: 64.63g | Prot: 87.37g | Carb: 473.31g.
Breakfast: Generation UCAN Vanilla Protein Drink, Bananas , Strawberries, Fat Free Skim Milk. Lunch: Vitamin Water Zero Drive (Blood Orange & Mixed Berry, Smoked Turkey & Cheese Croissant, Wheat Thins Reduced Fat Baked Snack Crackers. Dinner: Dry or Hard Salami, American Cheese Singles, 1ST NAT BAGELS, Spicy Black Bean Dip, Original Restaurant Style Tortilla Chips. Snacks/Other: Bananas , Twizzlers Strawberry Twists Candy, 90 Calorie Brownies - Chocolate Chip Cookie, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Raised Round Donut - Glazed, Mountain Dew (20 oz). more...
|
|
3408 kcal
|
Activities & Exercise:
Running - 8/mph - 20 minutes, Sitting - 5 hours, Standing - 5 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 4 hours, Running - 9/mph - 55 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cleyt's weight history
|