racchie's Journal, 23 July 2012

29.3

192.5 lb Lost so far: 10.4 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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1219 kcal

Fat: 24.24g | Prot: 70.30g | Carb: 179.15g.   Breakfast: 朝食りんごヨーグルト(145g). Lunch: 葉唐辛子, インゲン豆, プチトマト, キュウリ（皮付き）, ポークステーキまたはポークカツ, 白米. Dinner: カレーそば. more...

2594 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...