Cbkaz5's Journal, 23 July 2012

195.0 lb Lost so far: 72.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2177 kcal

Fat: 89.46g | Prot: 103.90g | Carb: 259.29g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Multi Grain Cheerios. Lunch: Baked Potato Chips, 12" Club. Dinner: Multigrain Tortilla Chips, Reduced Fat Sour Cream, Coleslaw, Guacamole, Blackened Fish Taco. Snacks/Other: Extreme Dark Chocolate Bar - 85% Cocoa, Planter's Nutrition Mix - Assorted Nuts. more...

2859 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...