Bippi's Journal, 23 July 2012

Weigh In record (no journal entry) for 23 July 2012
115.3 lb Lost so far: 24.7 lb.    Still to go: 15.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2012:
1416 kcal Fat: 23.18g | Prot: 58.00g | Carb: 239.98g.   Breakfast: Slimfast Shake. Lunch: pickled ginger, California rolls. Dinner: egg noodles, meatloaf. Snacks/Other: stir fried noodles, rice cake, table water crackers, apple, agave nectar. more...
1686 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet  

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