Weigh In record (no journal entry) for 01 June 2018
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195.4 lb
Lost so far: 1.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2018:
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2196 kcal
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Fat: 91.25g | Prot: 113.75g | Carb: 261.25g.
Breakfast: Bob Evans Sausage Gravy (Cup), Pillsbury Grands! Homestyle Buttermilk Biscuits. Lunch: Harry's Fresh Foods Organic Creamy Tomato Basil Soup, Whisps Parmesan Cheese Crisps. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Curly's Meaty Baby Back Pork Ribs. Snacks/Other: AriZona Beverage Mucho Mango, Darigold 2% Milkfat Cottage Cheese, Driscoll's Strawberries, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Fred Meyer Creamy Peanut Butter, Giant Food Bananas (Large), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Giant Food Bananas (Large), Fred Meyer Creamy Peanut Butter. more...
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3183 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Standing - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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