ladonna09's Journal, 23 July 2012

Weigh In record (no journal entry) for 23 July 2012
169.8 lb Lost so far: 4.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2012:
2112 kcal Activities & Exercise: treadmill 1.8 mil - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 4.2 lb a week

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ladonna09 recorded a Weigh In at 176.2 lb.
ladonna09 added EStar728's Breakfast in a Pan recipe to their cook book.
ladonna09 added tntitansfan's Strawberry Banana Smoothie II recipe to their cook book.
ladonna09 added alsmith82879's Cinnamon Oatmeal Pancakes recipe to their cook book.

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