jsurber's Journal, 23 July 2012

Weigh In record (no journal entry) for 23 July 2012
204.0 lb Lost so far: 26.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2012:
2308 kcal Fat: 78.09g | Prot: 67.28g | Carb: 190.98g.   Breakfast: Coffee, Heart Health Fish Oil Supplement. Lunch: French Fries (Small), Sweet Tea (Large), Double Cheeseburger. Dinner: Fried Pickles, Potato Wedges (Basket), Boneless Wings, Sauvignon Blanc Wine, Boneless Wings, Corona Light. more...
2526 kcal Activities & Exercise: Driving - 2 hours, Swimming (moderate) - 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
on diet jsurber's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jsurber's own diet



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

rcrummitt updated their Exercise Diary.
FinallyDoingIt4Me recorded a Journal Entry and a Weigh In at 277.4 lb.
izzypup68 commented on their Journal Entry.
ahanks1 recorded a Journal Entry and a Weigh In at 134.6 lb.
Emerson Goldman updated their Food Diary.
ky2bama recorded a Weigh In at 263.0 lb.
Gunfighter01 updated their Exercise Diary.
mr wmcbeath updated their Exercise Diary.