jsurber's Journal, 23 July 2012

Weigh In record (no journal entry) for 23 July 2012
204.0 lb Lost so far: 26.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2012:
2308 kcal Fat: 78.09g | Prot: 67.28g | Carb: 190.98g.   Breakfast: Coffee, Heart Health Fish Oil Supplement. Lunch: French Fries (Small), Double Cheeseburger, Sweet Tea (Large). Dinner: Corona Light, Boneless Wings, Fried Pickles, Potato Wedges (Basket), Boneless Wings, Sauvignon Blanc Wine. more...
2526 kcal Activities & Exercise: Driving - 2 hours, Swimming (moderate) - 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
on diet jsurber's own diet   losing 2.6 lb a week



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