Weigh In record (no journal entry) for 23 July 2012
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204.0 lb
Lost so far: 26.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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2308 kcal
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Fat: 78.09g | Prot: 67.28g | Carb: 190.98g.
Breakfast: Heart Health Fish Oil Supplement, Coffee. Lunch: Sweet Tea (Large), Double Cheeseburger, French Fries (Small). Dinner: Sauvignon Blanc Wine, Boneless Wings, Potato Wedges (Basket), Fried Pickles, Boneless Wings, Corona Light. more...
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2526 kcal
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Activities & Exercise:
Driving - 2 hours, Swimming (moderate) - 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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