Weigh In record (no journal entry) for 23 July 2012
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255.0 lb
Lost so far: 3.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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1891 kcal
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Fat: 67.81g | Prot: 92.59g | Carb: 236.86g.
Breakfast: orange, thomas whole grain english muffin, breakfast best original pork sausage patties, grade a large eggs, fit & active american cheese, great value 100% whole wheat bread, countryside butter. Lunch: great value 100% whole wheat bread, countryside salted butter, Northern Pike (Fish), pink lady apple. Dinner: countryside butter, fit & active brown instant rive, del monte sliced pineapple in juice, great value beef gravy, russet potatoe, Chicken Thigh. Snacks/Other: bakers corner vanilla pudding. more...
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4858 kcal
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Activities & Exercise:
Standing - 2 hours, Weight Training (moderate) - 2 hours, Sleeping - 8 hours, Sitting - 12 hours. more...
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steady weight
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