moxell1's Journal, 23 July 2012

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Weigh In record (no journal entry) for 23 July 2012

194.6 lb Lost so far: 2.4 lb. Still to go: 9.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 23 July 2012:

2296 kcal

Fat: 55.81g | Prot: 177.72g | Carb: 288.36g. Breakfast: Apples, Bananas, Blueberries, Baby Carrots, Chunk Light Tuna In Water (pouch), Light & Fit Yogurt - Toasted Coconut Vanilla, Greek Yogurt - Strawberry, Whole Natural Almonds, Greek Vanilla Yogurt (Cup), Cafe Cuisine Orange Chicken, Super Advanced Whey Protein Chocolate (Body Fortress), Steak and Farfalle with Creamy Tomato Sauce (cleaneatingmag.com), Crustless Italian Quiche (eatingcleanmag.com). more...

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	recorded a weigh in at 206.7 lb.
	recorded a weigh in at 203.8 lb.
	recorded a weigh in at 204.4 lb.
	recorded a weigh in at 204.6 lb.

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	doobster recorded a weigh in at 287.4 lb.
	Hdb1218 recorded a weigh in at 286.0 lb.
	Nedwickj recorded a journal and a weigh in at 201.0 lb.
	duenngenug recorded a weigh in at 181.2 lb.
	1maxx1 recorded a weigh in at 221.7 lb.
	wicanpe updated their Food Diary.
	Jeannie7757 added Karol Anne's Lemon Strawberry Water recipe to their cook book.
	Edwin761 recorded a weigh in at 167.0 lb.

moxell1's Journal, 23 July 2012

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