Weigh In record (no journal entry) for 23 July 2012
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160.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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930 kcal
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Fat: 25.66g | Prot: 37.99g | Carb: 148.64g.
Breakfast: 100% Whole Grain Oatmeal, Orange Juice, Coffee (Brewed From Grounds) . Lunch: Strawberries , 98% Fat Free Bologna, Singles Thin Slices, Sandwich Thins - 100% Whole Wheat, Yellow Mustard , Quakes Rice Snacks - BBQ. Snacks/Other: Jalapeno String Cheese, Chocolate Milk (Whole). more...
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gaining 2.0 lb a week
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