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14% BF
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134.0 lb
Lost so far: 16.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2008:
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1722 kcal
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Fat: 48.69g | Prot: 140.56g | Carb: 185.27g.
Breakfast: eas premium, body fortress, irish soda bread, cabbage, chicken teriyaki. Lunch: pumpkin pie, croquette, japanese bread, korean pancake, kim chi, chicken wings, sushi. Dinner: body fortress, cottage cheese, hood. more...
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1481 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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