msteck's Journal, 13 May 2010

146.2 lb Lost so far: 11.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2225 kcal

Fat: 60.43g | Prot: 111.44g | Carb: 315.09g.   Breakfast: 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) . Lunch: Singles Thin Slices, Whole Wheat Bread, Deli Ham. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Pork Chops (Top Loin, Boneless). Snacks/Other: Strawberries , STNYFLD ORG LF RASPBERY, Peanut Butter, Bliss Dark Chocolate, Rice Cakes - Apple Cinnamon, Cheddar or American Cheese (Reduced Fat, Pasteurized) , Apples , Crunchy Granola Bars - Peanut Butter, STNYFLD ORG LF RASPBERY, Rice Cakes - Apple Cinnamon, Bananas . more...

2249 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...