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DAY82/BW76.9/BF21.2/MUSCLE41.0
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169.5 lb
Lost so far: 9.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2018:
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1446 kcal
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Fat: 52.75g | Prot: 75.01g | Carb: 169.60g.
Breakfast: 葡萄乾麵包. Dinner: 台畜 迷迭香雞胸肉, 全家 青蔬洋芋雙響沙拉, 全家 義式烤雞握沙拉. Snacks/Other: 宏亞食品股份有限公司 餅乾, 全聯 拿破崙派捲, 瑞穗 鮮奶, 火龍果, 滷蛋. more...
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losing 4.6 lb a week
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