Weigh In record (no journal entry) for 23 July 2012
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222.5 lb
Lost so far: 9.5 lb.
Still to go: 22.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 July 2012:
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1580 kcal
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Fat: 72.45g | Prot: 82.31g | Carb: 148.96g.
Breakfast: 1% cottage cheese, jimmy dean turkey sausage. Lunch: 90 Calorie Chewy Bars - Chocolate. Dinner: mcdouble, French Fries (Large). more...
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losing 3.5 lb a week
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chibighatta's weight history
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