Weigh In record (no journal entry) for 23 July 2012
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213.2 lb
Lost so far: 46.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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1987 kcal
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Fat: 36.39g | Prot: 64.29g | Carb: 366.77g.
Breakfast: Fat Free Miracle Whip, King's Hawaiian Original Hawaiian Sweet Rolls, pack of four rolls, Veggie Breakfast Sausage Patties, Coffee. Lunch: Sweet Baby Rays Original BBQ Sauce, Light Original Potato Chips, apple, Pepsi (Bottle), BBQ Pork Ribs. Dinner: Pepsi (Can), Pizza with Meat and Vegetables. Snacks/Other: pineapple, watermelon, Cantaloupe, Honey Dew melon, grapes. more...
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losing 15.4 lb a week
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