sjoanis's Journal, 23 July 2012

183.5 lb Lost so far: 0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1079 kcal

Fat: 19.99g | Prot: 73.71g | Carb: 171.72g.   Breakfast: Lower Sugar Maple & Brown Sugar Instant Oatmeal, The New Slim-Fast. Dinner: Grilled Chicken (Skin Not Eaten), Egg White, Light Oatmeal Bread, Light Peach Nonfat Yogurt. Snacks/Other: Fat Free Fudgesicle. more...

3344 kcal

Activities & Exercise: Soccer - 1 hour and 15 minutes, Running - 6/mph - 28 minutes, Sleeping - 8 hours, Resting - 13 hours and 22 minutes, Walking (moderate) - 3/mph - 55 minutes. more...