Weigh In record (no journal entry) for 23 July 2012
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194.8 lb
Lost so far: 40.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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984 kcal
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Fat: 19.69g | Prot: 81.82g | Carb: 119.88g.
Breakfast: VIP BABY CALIF BLEND, Tostadas, 100% Liquid Egg Whites. Lunch: progresso light italian style vegetable. Dinner: VIP BABY CALIF BLEND, Tostadas, 100% Liquid Egg Whites. Snacks/Other: Sugar Free Cherry Jello Snack Pack, Cottage Cheese (Lowfat 1% Milkfat), Pineapple Chunks in Juice, Cool Whip Lite, Amplified Wheybolic Extreme 60 - Chocolate, pb2. more...
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losing 7.7 lb a week
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