respire8's Journal, 13 May 2010

Weigh In record (no journal entry) for 13 May 2010
228.6 lb Lost so far: 0 lb.    Still to go: 28.6 lb.    Diet followed 100%.

Diet Calendar Entries for 13 May 2010:
1632 kcal Fat: 112.65g | Prot: 131.83g | Carb: 19.76g.   Breakfast: mozzarella, instant coffee, Prarie Farms Heavy Whipping Cream, great value no calorie sweetener, Boiled Egg. Lunch: Shrimp, boiled egg, farmland polish kielbasa. Dinner: mustard powder, garlic, onion, ketchup, almonds, ground beef, salad. Snacks/Other: chicken breast, flake coconut unsweet. more...
4333 kcal Activities & Exercise: Yard Work (gardening) - 4 hours, Shopping - 1 hour, Driving - 30 minutes, Standing - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Atkins

respire8's weight history

respire8's Recent Activity

respire8's Own Activity

No recent activity.

respire8's Buddies

fascinateme36 recorded a Weigh In at 186.0 lb.

Other Member Diet Recent Activity

Jason London supported MadreVeronica's Journal Entry.
bigindian81 recorded a Weigh In at 190.3 lb.
commanderthor recorded a Weigh In at 255.7 lb.
venturajason recorded a Weigh In at 249.0 lb.
annmarie1987 recorded a Weigh In at 164.8 lb.
lisa381 joined challenge Triple threat Challenge.
Jeanine0 recorded a Weigh In at 172.0 lb.
Lezaa recorded a Weigh In at 183.0 lb.