Weigh In record (no journal entry) for 13 May 2010
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228.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 May 2010:
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1632 kcal
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Fat: 112.65g | Prot: 131.83g | Carb: 19.76g.
Breakfast: Prarie Farms Heavy Whipping Cream, great value no calorie sweetener, instant coffee, mozzarella, Boiled Egg. Lunch: farmland polish kielbasa, Shrimp, boiled egg. Dinner: ground beef, ketchup, onion, garlic, mustard powder, salad, almonds. Snacks/Other: flake coconut unsweet, chicken breast. more...
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4333 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Shopping - 1 hour, Driving - 30 minutes, Standing - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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