respire8's Journal, 13 May 2010

Weigh In record (no journal entry) for 13 May 2010
228.6 lb Lost so far: 0 lb.    Still to go: 28.6 lb.    Diet followed 100%.

Diet Calendar Entries for 13 May 2010:
1632 kcal Fat: 112.65g | Prot: 131.83g | Carb: 19.76g.   Breakfast: instant coffee, great value no calorie sweetener, Prarie Farms Heavy Whipping Cream, mozzarella, Boiled Egg. Lunch: farmland polish kielbasa, Shrimp, boiled egg. Dinner: mustard powder, garlic, onion, ketchup, ground beef, salad, almonds. Snacks/Other: chicken breast, flake coconut unsweet. more...
4333 kcal Activities & Exercise: Yard Work (gardening) - 4 hours, Shopping - 1 hour, Driving - 30 minutes, Standing - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

NutriSystem

Other Journals for Atkins



respire8's weight history


respire8's Recent Activity

respire8's Own Activity

respire8 commented on chesgreen's Journal Entry.

respire8's Buddies

SELouisiana commented on their Journal Entry.
meanmerry recorded a Weigh In at 157.2 lb.

NutriSystem Recent Activity

somynamewastaken recorded a Weigh In at 159.0 lb.
joaniebuj recorded a Weigh In at 287.0 lb.
t-boraven recorded a Journal Entry.
JosephNobles recorded a Weigh In at 210.8 lb.
Jpeach4 recorded a Weigh In at 201.3 lb.
Danielle Menard recorded a Weigh In at 154.0 lb.
lgarton31 recorded a Weigh In at 141.0 lb.
seilersue recorded a Weigh In at 175.4 lb.