respire8's Journal, 13 May 2010

Weigh In record (no journal entry) for 13 May 2010
228.6 lb Lost so far: 0 lb.    Still to go: 28.6 lb.    Diet followed 100%.

Diet Calendar Entries for 13 May 2010:
1632 kcal Fat: 112.65g | Prot: 131.83g | Carb: 19.76g.   Breakfast: Boiled Egg, mozzarella, instant coffee, great value no calorie sweetener, Prarie Farms Heavy Whipping Cream. Lunch: boiled egg, Shrimp, farmland polish kielbasa. Dinner: almonds, salad, mustard powder, garlic, onion, ketchup, ground beef. Snacks/Other: chicken breast, flake coconut unsweet. more...
4333 kcal Activities & Exercise: Yard Work (gardening) - 4 hours, Shopping - 1 hour, Driving - 30 minutes, Standing - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



respire8's weight history


respire8's Recent Activity

respire8's Own Activity

No recent activity.

respire8's Buddies

No recent activity.

Other Member Diet Recent Activity

dpennel updated their Exercise Diary.
poppycom supported Doobrie's Journal Entry.
Meadow Mist updated their Food Diary.
moomba85 recorded a Weight Entry at 173.8 lb.
robscastle supported karenphillips's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
D2jasper and Pretty Mama Lopez are now buddies.
Nino0722 recorded a Weight Entry at 159.2 lb.