Weigh In record (no journal entry) for 23 July 2012
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194.4 lb
Lost so far: 14.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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1594 kcal
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Fat: 49.12g | Prot: 56.17g | Carb: 244.10g.
Breakfast: Mehrkornbrot, Milch 2% Fett, Marmeladenkonserven, Beurre, Kaffee. Lunch: Süßkirschen, Aprikosen, Schinkenbrot mit Aufstrich. Snacks/Other: Schokoladenstückchen, Weizenbrötchen, Magermilch, Kaffee. more...
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gaining 7.7 lb a week
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