Brooke2713's Journal, 09 May 2010

Weigh In record (no journal entry) for 09 May 2010
117.6 lb Lost so far: 17.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2010:
1192 kcal Fat: 34.87g | Prot: 110.68g | Carb: 110.60g.   Breakfast: Just For One - Cauliflower & Cheese Sauce, Southwest-style Chicken Panini. Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Colby and Monterey Jack Cheese, Ezekiel 4:9 Sprouted Grain Tortillas. Dinner: Stuffed Cabbage with Whipped Potatoes. Snacks/Other: turkey tenderloin mignon. more...
1546 kcal Activities & Exercise: Housework - 1 hour, Resting - 8 hours, Sleeping - 9 hours, Sitting - 5 hours, Standing - 1 hour. more...
on diet Brooke's Baby Weight   losing 0.9 lb a week

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Comments 
You seem to be doing very good even for not working out yet. Great job 
09 May 10 by member: jruff5585

     
 

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